Reflexology is a therapy which involves using the thumb and fingers to apply pressure to the feet. It is thought that there are points on the feet that relate or mirror the organs, systems and glands of the body. These are referred to as reflex points and when they are stimulated it brings about a response in another area.
Benefits of Reflexology
- Cleanses and detoxifies the body
- Releases endorphins which have a mood lifting and pain relieving effect
- Increased blood and lymphatic circulation
- Improved muscle tone
- Encourages the body to heal
- Improves mental stress
- Aids pain relief
- Improved energy levels
- Aids fertility and supports pregnancy
- Improves sleep quality
The treatment will normally last around 45 – 60 minutes but the effects of the treatment may take longer to establish and therefore the client will be advised of a self-care plan following the treatment.
Please call now on 01282 450500 to book your treatment session.
History of Reflexology
Reflexology is based upon the ancient Chinese belief that energy flows around the body – Chi. When the Chi is flowing freely then the body is well balanced and working well. If however this energy becomes blocked this may result in illness, mental or physical. Reflexology works on unblocking these energies to allow your mind, body and spirit to be in balance again.
It is a wonderfully relaxing therapy that is safe and very effective at relieving aches, pains, stress and rebalancing energy flow to provide a deep sense of peace, calm and tranquillity.